Next MMA Extravaganza CFL2 – 12 May 2012
After the huge success of CFL1 a date and venue has finely been set for the next Cape Town MMA Extravaganza. I'm positive that anyone who was lucky enough to get tickets to CFL1 will agree that the night delivered some very exciting MMA fights of impressive high standard. CFL2 has been scheduled to take place on the 12th of May 2012 at Ratanga Junction in Canal Walk, like the venue it again promises to be a night of wild adventure and entertainment. Do keep an eye out here for … [read more...]
Cape Town MMA Fans Prepare for Cape Fight League 01!
On February the 4th MMA history is made when the 1st Cape Fight League premier MMA Event gets under way. The creation of gym owners Anthony Kettle and Gary Barret, CFL has been created as testing and training ground of Cape Town MMA and Extreme Striking fighters before they brave bigger events like EFC Africa, etc. We are very excited about the bill and the main event is going to be an MMA fight of epic proportions. The skill and experience of Chris Bright against the brute force of Ian … [read more...]
Avoid Getting Sick and Making Others Sick at the Gym
Alcohol and smoking, is bad for your immune system, and are poisons-Moderation, moderation, moderation. Take a daily immune booster, and make sure you take a good multi vitamin. Stay home if you're sick. If you have a fever, are sneezing, and/or coughing, or have a tummy bug you are contagious, and you will need to rest. Cover, any funky skin funguses, like ring worm, open wounds, ect. Go straight to the chemist and get a cure. Stay home of you have Pinkeye, Chicken Pox, Measles, ect … [read more...]
Mawande Vapi vs Wade Henderson EFC Africa 09
A great video of Mwande Vapi "Mr. Magnificent" last fight at EFC Africa 09. Wade Henderson won this fight with a great rear naked choke 1:30 seconds into round no.1 … [read more...]
Mawande Vapi vs Wade Henderson EFC Africa 09
A great video of Mwande Vapi "Mr. Magnificent" last fight at EFC Africa 09. Wade Henderson won this fight with a great rear naked choke 1:30 seconds into round no.1 … [read more...]
Brazilian Jiu Jitsu: The Animals Drill
TweetBrazilian jiu Jitsu – Training Video – The Animals Drill… The animal drills are very good for your strength, stamina, balance, and they also teach you how to coordinate your movements for jiu-jitsu. This drill may look easy but when done properly it’s a tough workout. For more information check out the other articles and [...]
Heavyweight title fight postponed due to injury
TweetBernardo “The Black Panther” Mikixi recovers with a broken hand The highly anticipated EFC AFRICA heavyweight title fight between Bernardo “The Black Panther” Mikixi and Norman “Chef” Wessels has been postponed due to injury. Mikixi injured his hand during his fight at EFC AFRICA ™ 03, where he defeated Jakes Els in the first round. [...]
Mawande Vapi vs Wade Henderson EFC Africa 09
TweetA great video of Mwande Vapi “Mr. Magnificent” last fight at EFC Africa 09. Wade Henderson won this fight with a great rear naked choke 1:30 seconds into round no.1
Brazilian Jiu Jitsu for Beginners : Arm Bar
Tweet Learn how to execute the Brazilian Jiu-Jitsu arm bar move from a black belt in the free martial arts video. Expert: Aaron Fruitstone Bio: Aaron Fruitstone is a Martial Arts Instructor & Competitor with a 6th Degree Black Belt in Taekwon-Do. Filmmaker: Paul Muller
Muay thai Techniques
Tweet muaythai fighting techniques, kickboxing tricks which is classified as 15 major styles.
MUAY THAI Kicks & Knees DVD from World Champion (i)
Tweet MUAY THAI Kicks & Knees DVD from World Champion : “Maximum Damage: The Destructive Kicks and Knees of Muay Thai” By Malaipet Sitarvut ” ~Special Thanks to Gunn & David Huey~ ( Coming Soon ! ) Loaded with TONS of materials.! Over an hour of instructions and demonstrations ! Muay Thai is renown for [...]
MMA Extravaganza – Cape Fight League 01 Results!
TweetThe 1st Cape Fight League a joint event organised by Panther Fighting Arts and Takedown MMA Academy was a roaring success. The fights were phenomenal despite the fact that the main bill fell through at the last minute. Feed back from the fans has been heart warming and many are eager for the next event. A big up [...]
Golpes de Jiu-Jitsu Brazilian Jiu-Jitsu
Tweet Esses são alguns dos golpes básicos e outros mais difíceis do Jiu-jitsu, demonstrados de uma maneira diferente. Prof. MARCOS SCHUBERT
Evolve MMA | An Interview with UFC Legend Rich Franklin
Tweet UFC Legend Rich “Ace” Franklin gives a candid interview on the sport of MMA, his training in Asia, the topic of street fights, and much more.
Western Province Kickboxing Results – 28 May 2011
TweetThanks to all who came through to support our fighters this past weekend at the Western Province Kickboxing Championships held at the Wynberg Military base. We had a number of fighters from Panther that entered, some were unfortunately not able to get opponents but luckily it means that they automatically qualify for entry into the [...]
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