5 Steps To Becoming A Runner
A big part of being a successful fighter, any fitness regime or any weight loss program is running, cycling or swimming. Running is never fun until you become a runner. But how do I become a runner? I promise you a little run, cycle or swim 3-5 times a week will change your life. This is how you … [Read More...]
Brazilian Jiu Jitsu: The Animals Drill
Brazilian jiu Jitsu - Training Video - The Animals Drill... The animal drills are very good for your strength, stamina, balance, and they also teach you how to coordinate your movements for jiu-jitsu. This drill may look easy but when done properly it's a tough workout. For more information … [Read More...]
Muay Thai Training and Techniques – Human Weapon
Muay Thai training and techniques video: The guys from the program Human Weapon did a great job with this video demonstrating various Muay Thai training and techniques. Discover why Muay Thai training is so effective. This is why professiona Muay Thai training is so important, in order … [Read More...]
Heavyweight title fight postponed due to injury
Bernardo “The Black Panther” Mikixi recovers with a broken hand The highly anticipated EFC AFRICA heavyweight title fight between Bernardo “The Black Panther” Mikixi and Norman “Chef” Wessels has been postponed due to injury. Mikixi injured his hand during his fight at EFC AFRICA ™ 03, where he defeated Jakes Els in the first round. [...]
Groundworx Hosted Gass 1, in May 2010..
Groundworx, hosted the GASS, submission grappling tournament on Saturday, May 22, 2010, at Monte Vista Primary School, in Monta Vista. What made this tournament unique, was that you could only win by submission, each fight was 10 min, and the finals had no time limit. Your points would depend on how fast you submitted your [...]
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